“I usually reserve the word “stupid” for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.
Now, I don’t like to pass judgment on gym goers. They’re doing something other than sitting on their butts and watching television—and being active should be commended. But I also want you to have a safe and effective workout, so I’m here to help foolproof your workout. Keep reading for three “stupid” things you might be doing at the gym, and the best ways to fix them.”
… full post here: